Media

tress! As much as we try to fight it, it’s often unavoidable. Many of us are pulled in various directions throughout our days—balancing parenthood, pleasing our bosses, taking care of pets, and trying to squeeze in some basic self-care such as going for a walk or eating a nutritious meal.

Think you have to twist your body into a pretzel to get the most out of yoga? Think again. Believing that the practice requires you to be a contortionist (or flexible at all!) is one of many yoga myths that have developed over the years.